•   Individual Sessions 

  •    Monthly Check ups

  •   Speaking to your group


Individual Sessions

I offer individual sessions where I get you feeling better right away. I use approaches that make changes in your mind. These sessions leave you feeling lighter with more clarity and more energy.

60 Minute Sessions include:

  • Working through what has been bothering you that you have not been able to figure out on your own yet.
  • Tuning your mind
  • Changing patterns that are no longer optimal for you.
  • Exercises you can take with you that work specifically for you.

60 Minute Sessions are a good fit for you if:

  • You want to maximize your potential.
  • You are having a difficult time processing something.
  • You are feeling "off" and you don't know why.
  • Are currently under a lot of stress.
  • You want to understand something about yourself.

Monthly Check Up

  • For those individuals who want to stay in front of their mental health on an ongoing basis.
  • For those who are seeking an unbiased 3rd party to provide personalized feedback.
  • You want a therapist who you can turn to from time to time who knows and understands who you are.
  • Sessions include assessment and recommendations
  • Individuals will receive my latest and most current mental health approaches and ways of thinking.

Change Your Life Programs

I offer 6 and 12 week programs to speed up your growth and development so you can get to where you want to go faster.

These programs include:

  • Weekly online sessions
  • Identify what you want in life and why you want it and why this is important.
  • Clear out unresolved trauma and change your relationship to your past. We identify areas of discontinuity (distraction and sabatoge) and re-establish continuation into your preferred future.
  • Help you understand how to feel good moment by moment and why this is so important in how you get to your preferred future.
  • Work with you so that you have a sense of ease and enjoyment on the way to your preferred future.
  • Help you know and experience how to use your mind toward what you want and desire.

These programs are a good fit for you if:

  • You want to change the trajectory of your life.
  • You are ready to make a commitment to yourself and to changing your future.
  • You are willing to incorporate meditation as a daily practice.
  • You want to feel better.
  • You value your freedom.
  • There is something you want and you want tools and techniques that help you achieve it.

If you would like more information on our Change Your Life Programs please call or TEXT  at 815-935-5053.

Speaking to and working with your group.

I meet with groups, leadership teams, mastermind groups etc. and share my latest thoughts and  ideas on how to live your best life.

Groups will often use me to come and meet with them on regular intervals.

When I come to your group I will talk to you about how to work with your mind and your True Self to optimize your life. I will give you my unique perspective along with tools and techniques you can immediately use. Your minds and hearts will be renewed and you will feel more empowered to do what your true self is wanting you to do.

If you are interested in me coming to talk to your group please email me at

Next Steps…

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